Claire has developed 3 DIY natural drinks to help you to sleep better.  One of the nice things about all of these natural sleep aids is that they all taste really good.

• The first drink contains a particular fruit that’s rich in melatonin, one of the hormones that controls our sleep cycle.  The second ingredient contains a soothing scent.
• The second drink contains two relaxing herbs that encourage rest and a sense of calm.  One of the herbs has a sedative effect and helps us to relax and sleep.  The second herb has a relaxing scent that promotes drowsiness.
• The third drink combines honey with a drink that contains sleep-inducing tryptophan.

If you have problems sleeping, click the 3 Natural Drink Recipes to Help You Sleep Better link below for some natural sleep solutions.

3 Natural Drink Recipes to Help You Sleep Better